Weigh In record (no journal entry) for 17 March 2011
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245.5 lb
Lost so far: 22.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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492 kcal
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Fat: 8.97g | Prot: 41.48g | Carb: 64.40g.
Breakfast: Honey Whole Wheat Bagel. Lunch: Grilled Chicken (Skin Not Eaten), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 21.0 lb a week
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