Siegels's Journal, 11 October 2021

ate 3000 calories yesterday. 2000 at dinner. I feel a bit out of sorts, but a clean day and some exercise should fix that.

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 53.89g | Prot: 133.56g | Carb: 214.08g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Fazoli's Chicken Parmesan Sandwich. Dinner: Lean or Extra Lean Ground Beef Meatballs, Costco Ciabatta Rolls, Tomato Sauce , Barilla Veggie Rotini, Meijer Mediterranean Salad. Snacks/Other: Outshine Coffee Bar. more...

1958 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...