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Lady1ra
Journal
04 Apr 14
Lady1ra's Journal, 04 April 2014
Lady1ra's Profile
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Weigh In record (no journal entry) for 04 April 2014
163.4 lb
Lost so far:
74.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
779 kcal
Fat: 45.09g | Prot: 57.32g | Carb: 40.16g.
Breakfast:
Planters Cashew Halves & Pieces, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Garlic Butter, TGI Friday's Queso Dip, Guacamole, Refried Beans, Skinless Chicken Breast.
Snacks/Other:
Godiva Milk Salted Toffee Caramels.
more...
2009 kcal
Activities & Exercise:
getting ready - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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