Weigh In record (no journal entry) for 29 March 2014
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165.4 lb
Lost so far: 72.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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772 kcal
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Fat: 41.11g | Prot: 73.39g | Carb: 28.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Skinless Chicken Breast, Refried Beans, Guacamole, TGI Friday's Queso Dip, Market Pantry Medium Cheddar Shredded Cheese, Garlic Butter. Snacks/Other: Lindt Excellence Extra Creamy Milk Chocolate. more...
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2362 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, getting ready - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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