jaudoc's Journal, 17 March 2011

152.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 52.61g | Prot: 66.61g | Carb: 132.84g.   Breakfast: Light & Fit Yogurt - Mixed Berry. Lunch: low fat balsamic dressing, Lettuce Salad with Assorted Vegetables, Dr U's Turkey Chili. Dinner: Apple Pie, Dinner Rolls, Crumbled Gorgonzola Cheese, Chorizos, Mixed Salad Greens. Snacks/Other: Light Swiss Original, Scandinavian Bran Crisps. more...

1757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...