rundad's Journal, 17 March 2011

158.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 49.24g | Prot: 122.15g | Carb: 208.82g.   Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Icee Cherry Minute Maid (22 oz), Cheese Pizza with Vegetables. Dinner: Rye Bread, Turkey Breast Meat, Elite Gourmet Protein Shake. Snacks/Other: Thirst Quencher Fruit Punch Beverage, Vanilla Kreme Filled Donut. more...

3165 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...