rundad's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

156.4 lb Lost so far: 1.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

2159 kcal

Fat: 58.97g | Prot: 139.67g | Carb: 276.11g. Breakfast: Golden Grahams Treats - Chocolate Marshmallow, Croissant, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: 6" Steak & Cheese. Dinner: Turkey Sausage Stromboli. Snacks/Other: Fruit Punch All Stars, Cow Tales. more...

3184 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 12.6 lb a week

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rundad's Journal, 18 March 2011

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