Weigh In record (no journal entry) for 15 March 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2510 kcal
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Fat: 97.35g | Prot: 165.48g | Carb: 295.95g.
Breakfast: Lucky Charms Treats, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Cocoa Roast Almonds, Tandoori Naan, Lemon Pepper Shrimp, Chicken Dumplings. Dinner: Chewy Bars - Oats & Chocolate, Turkey Breast Meat, Rye Bread. Snacks/Other: Elite Gourmet Protein Shake, Twix Minis. more...
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2653 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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