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Well, I have a new pair of shoes with support for the plantar fascia. I am beginning again to add walking to my routine. I am looking forward to moving more. It's funny how much difference there is in weight when weighing in at different times of the day. It is all good though to note that I can have as much as a 4 pound fluctuation depending on the time of day, salt intake and how much exercise was done. Sometimes I get tired of being so aware of the factors that encourage weight loss but that is what's working. I know that I am so much more patient with the process these days than any weight loss attempts of the past. :) J.
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174.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1013 kcal
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Fat: 57.34g | Prot: 63.53g | Carb: 64.19g.
Lunch: 2% Fat Milk, Trader Joe's Low Calorie Light Wheat Bread, Meijer Egg Salad, 2% Fat Milk. Dinner: Oscar Mayer Traditional Bacon, Swiss Cheese, Pesto Sauce, Member's Mark Spinach and Asiago Cheese Chicken Sausage, Progresso Balsamic Vinegar, Italian Salad Dressing (Fat Free), Rothbury Farms Seasoned Croutons, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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