Mandolinmark's Journal, 04 April 2014

181.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 88.91g | Prot: 76.11g | Carb: 194.26g.   Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Sprouts Farmers Market Hot Italian Chicken Sausage, Stop & Shop Hot Dog Bun, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Coors Blue Moon Beer, Pick Up Stix House Special Chicken. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Oatmeal Cookie with Raisins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...