Weigh In record (no journal entry) for 04 April 2014
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1619 kcal
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Fat: 53.19g | Prot: 79.46g | Carb: 111.50g.
Breakfast: Boiled Egg, Fage Total 0% Greek Yogurt with Cherry, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Knorr Pasta Sides - Alfredo, Simply Smart Breaded Chicken Breast Tenders. Dinner: Cabernet Sauvignon Wine, Newman's Own Olive Oil & Vinegar Dressing, Alexia Potato Puffs, Chicken Leg. Snacks/Other: Ralphs Whole Raw Almonds, Bananas. more...
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losing 4.2 lb a week
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