Weigh In record (no journal entry) for 04 April 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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3633 kcal
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Fat: 100.59g | Prot: 175.17g | Carb: 427.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Texas Roadhouse Side Salad, Falafel King Chicken Shawarma Pita. Dinner: Tequila, Yuengling Traditional Lager, Harpoon Brewery Harpoon IPA, Mountain Dew Mountain Dew (16 oz), Taco Bell Cheesy Gordita Crunch, Taco Bell Soft Taco - Beef, Taco Bell Crunchwrap Supreme. Snacks/Other: Peanut Butter, Wheat Bagel, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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losing 3.5 lb a week
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