Weigh In record (no journal entry) for 10 October 2021
|
284.0 lb
Lost so far: 31.7 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2021:
|
1996 kcal
|
Fat: 97.45g | Prot: 105.97g | Carb: 184.18g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Brummel & Brown Spread made with Yogurt, Rice-A-Roni Mexican Style Rice Mix, Tyson Foods Chicken Breast Tenderloins. Dinner: Nature's Promise Organic Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Signature Farms Café Bowl Chef Salad, Calavo Avocado. Snacks/Other: Chobani Flip Strawberry Cheesecake. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|