Weigh In record (no journal entry) for 03 April 2014
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126.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1999 kcal
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Fat: 105.95g | Prot: 94.28g | Carb: 182.18g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Butter, Dinner Rolls, Cooked Vegetables, Cooked Salmon. Dinner: Hummus, Trader Joe's Chicken Pot Pie, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt, Walnuts. Snacks/Other: Trader Joe's Low Calorie Lemonade, Trader Joe's Mini Blueberry Cheesecake Ice Cream Wedges, Tangerine. more...
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2155 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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