Weigh In record (no journal entry) for 30 March 2014
|
126.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
1931 kcal
|
Fat: 85.11g | Prot: 88.19g | Carb: 214.93g.
Breakfast: Clif Bar Builders Bar (Peanut Butter), 2% Fat Milk. Lunch: South Beach Diet Cranberry Walnut Chicken Salad Kit. Dinner: Oranges, Tomato Juice, Walnuts, KFC Cole Slaw, Trader Joe's Vegetable Stuffed Poblano Peppers. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Starbucks Caramel Frappuccino Light (Tall), Cheerios. more...
|
|
2124 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|