Weigh In record (no journal entry) for 16 March 2011
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1867 kcal
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Fat: 39.45g | Prot: 159.38g | Carb: 238.37g.
Breakfast: natures path flax plus, smart balance milk, fiber one honey oats, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, dannon light. Lunch: 99% Fat Free Chicken Broth, boneless skinless chicken breast, trader joes gyoza. Dinner: boston market spinach, boston market potatoes, boston market turkey. Snacks/Other: egg, dannon light, kashi chewy bars, kelloggs fiber bar, Banana. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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