Falcon1's Journal, 17 March 2011

184.4 lb Lost so far: 15.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 30.79g | Prot: 151.87g | Carb: 260.83g.   Breakfast: smart balance milk, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, fiber one honey oats, natures path flax plus, dannon light. Lunch: select harvest light. Dinner: boneless skinless chicken breast, baked potato, asparagus. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, dannon light, trader joes omega mix, orange, dannon light, egg, Banana. more...

2955 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...