bwisenhart's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

171.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

1795 kcal

Fat: 64.02g | Prot: 91.94g | Carb: 205.33g. Breakfast: Cinnamon Rolls. Lunch: Chicken Breast, Thai Curry Soup (Regular). Dinner: Sugar, Milk (Nonfat), Cooked Carrots. Snacks/Other: Samoas, Multi-Grain Cereal Bars - Chewy Chocolate Chip. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bwisenhart's Journal, 16 March 2011

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