bwisenhart's Journal, 17 March 2011

171.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 37.89g | Prot: 49.80g | Carb: 265.97g.   Breakfast: Bananas, Light Soft Spread, Bagel. Lunch: Crunchy Granola Bars - Oats 'n Honey, Vanilla Glazed Donut Holes. Dinner: Ground Beef (95% Lean / 5% Fat), Stewed Tomatoes, chunky Italian garden pasta sauce, Spaghetti Rigati Pasta. more...

2826 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...