Weigh In record (no journal entry) for 14 March 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2011:
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1773 kcal
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Fat: 54.86g | Prot: 106.30g | Carb: 227.65g.
Breakfast: Florida Oranges, Mini Blueberry Muffins, Unsweetened Frozen Raspberries, Milk (Nonfat), Special K Low Fat Granola (Touch of Honey), Coffee (Brewed From Grounds). Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Multi-Grain Cereal Bars - Chewy Chocolate Chip, Samoas. more...
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2645 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 20 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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