bwisenhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 610 * 30%
fat: 19.00g
|
protein: 10.00g
|
carbs: 100.00g
- -
Wed 18th: 1376 * 69%
fat: 18.68g
|
protein: 96.41g
|
carbs: 200.72g
- -
Tue 17th: 2278 * 114%
fat: 106.53g
|
protein: 92.95g
|
carbs: 252.12g
2109*  169
Mon 16th: 1268 * 63%
fat: 52.75g
|
protein: 47.50g
|
carbs: 146.00g
2529*  1261
Sun 15th: 3185 * 159%
fat: 82.22g
|
protein: 111.67g
|
carbs: 303.28g
2109*  1076
Sat 14th: 1833 * 92%
fat: 50.65g
|
protein: 114.26g
|
carbs: 233.56g
2545*  712
Fri 13th: 1419 * 71%
fat: 35.59g
|
protein: 67.22g
|
carbs: 211.13g
2660*  1241
Thu 12th: 1772 * 89%
fat: 39.44g
|
protein: 68.48g
|
carbs: 283.94g
2545*  773
Wed 11th: 1840 * 92%
fat: 68.66g
|
protein: 105.03g
|
carbs: 206.32g
2560*  720
Mon 9th: 1062 * 53%
fat: 41.88g
|
protein: 45.28g
|
carbs: 124.30g
2414*  1352
February 2015
Fri 27th: 536 * 27%
fat: 13.32g
|
protein: 54.48g
|
carbs: 47.52g
- -
January 2015
Fri 16th: 1314 * 66%
fat: 55.31g
|
protein: 46.20g
|
carbs: 164.26g
- -
Thu 15th: 1614 * 81%
fat: 55.18g
|
protein: 71.36g
|
carbs: 191.60g
2044*  430
Wed 14th: 1713 * 86%
fat: 42.04g
|
protein: 75.44g
|
carbs: 260.83g
2822*  1109
Tue 13th: 1576 * 79%
fat: 35.64g
|
protein: 61.87g
|
carbs: 244.97g
2061*  485
Mon 12th: 654 * 33%
fat: 19.22g
|
protein: 28.84g
|
carbs: 92.46g
2066*  1412
Sun 11th: 1769 * 88%
fat: 56.22g
|
protein: 117.04g
|
carbs: 208.96g
2378*  609
Sat 10th: 1699 * 85%
fat: 96.00g
|
protein: 92.00g
|
carbs: 115.00g
3313*  1614
Fri 9th: 1570 * 78%
fat: 47.58g
|
protein: 110.76g
|
carbs: 174.60g
2066*  496
Thu 8th: 1218 * 61%
fat: 29.42g
|
protein: 72.73g
|
carbs: 160.89g
2601*  1383

Other Related Links

Members