bwisenhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 1159 * 58%
fat: 53.97g
|
protein: 74.71g
|
carbs: 98.03g
- -
Mon 1st: 2415 * 121%
fat: 71.78g
|
protein: 86.95g
|
carbs: 136.84g
2570*  155
August 2014
Tue 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
July 2014
Mon 7th: 290 * 14%
fat: 8.00g
|
protein: 30.00g
|
carbs: 25.00g
2413*  2123
June 2014
Mon 23rd: 740 * 37%
fat: 14.00g
|
protein: 38.00g
|
carbs: 108.00g
- -
Thu 12th: 280 * 14%
fat: 10.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
Wed 11th: 1763 * 88%
fat: 47.22g
|
protein: 28.68g
|
carbs: 282.44g
2055  292
Tue 10th: 1764 * 88%
fat: 65.30g
|
protein: 59.93g
|
carbs: 239.98g
2941*  1177
Mon 9th: 1870 * 94%
fat: 46.88g
|
protein: 99.84g
|
carbs: 254.44g
2638*  768
Sun 8th: 1686 * 84%
fat: 40.78g
|
protein: 75.79g
|
carbs: 254.17g
2720*  1034
Sat 7th: 1251 * 63%
fat: 36.22g
|
protein: 59.18g
|
carbs: 177.44g
2852*  1601
Fri 6th: 1995 * 100%
fat: 80.50g
|
protein: 93.50g
|
carbs: 220.00g
2572*  577
May 2014
Mon 19th: 448 * 22%
fat: 21.62g
|
protein: 27.92g
|
carbs: 35.40g
- -
Fri 16th: 926 * 46%
fat: 26.90g
|
protein: 52.91g
|
carbs: 112.79g
- -
Thu 15th: 1583 * 79%
fat: 63.62g
|
protein: 76.90g
|
carbs: 189.97g
- -
Wed 14th: 1979 * 99%
fat: 40.06g
|
protein: 104.99g
|
carbs: 295.98g
2820*  841
Tue 13th: 1574 * 79%
fat: 52.50g
|
protein: 53.00g
|
carbs: 219.00g
2725*  1151
Mon 12th: 1537 * 77%
fat: 33.11g
|
protein: 73.76g
|
carbs: 234.19g
2861*  1324
April 2014
Mon 7th: 1473 * 74%
fat: 37.06g
|
protein: 40.76g
|
carbs: 205.59g
2440*  967
Fri 4th: 848 * 42%
fat: 25.09g
|
protein: 45.78g
|
carbs: 117.26g
2467*  1619

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