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bwisenhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1473 * 74%
fat: 37.06g
|
protein: 40.76g
|
carbs: 205.59g
2440*  967
Fri 4th: 848 * 42%
fat: 25.09g
|
protein: 45.78g
|
carbs: 117.26g
2467*  1619
Thu 3rd: 1924 * 96%
fat: 58.29g
|
protein: 103.68g
|
carbs: 261.58g
2467*  543
Wed 2nd: 1600 * 80%
fat: 26.24g
|
protein: 96.41g
|
carbs: 253.03g
2066*  466
Tue 1st: 1062 * 53%
fat: 33.01g
|
protein: 54.81g
|
carbs: 149.76g
2682*  1620
March 2014
Mon 31st: 1398 * 70%
fat: 45.27g
|
protein: 67.69g
|
carbs: 180.94g
2414*  1016
February 2014
Wed 12th: 120 * 6%
fat: 6.00g
|
protein: 4.00g
|
carbs: 15.00g
- -
Fri 7th: 490 * 24%
fat: 6.00g
|
protein: 10.00g
|
carbs: 98.00g
2937*  2447
Thu 6th: 825 * 41%
fat: 40.00g
|
protein: 43.50g
|
carbs: 77.00g
- -
Sun 2nd: 886 * 44%
fat: 37.15g
|
protein: 27.92g
|
carbs: 111.07g
- -
January 2014
Mon 27th: 1407 * 70%
fat: 27.30g
|
protein: 84.99g
|
carbs: 216.00g
2414*  1007
Sun 26th: 1957 * 98%
fat: 43.35g
|
protein: 89.16g
|
carbs: 303.33g
3601*  1644
Fri 24th: 190 * 10%
fat: 5.00g
|
protein: 2.00g
|
carbs: 35.00g
- -
Thu 23rd: 2125 * 106%
fat: 66.12g
|
protein: 116.41g
|
carbs: 265.00g
2618*  493
Wed 22nd: 1381 * 69%
fat: 25.84g
|
protein: 64.47g
|
carbs: 227.53g
2814*  1433
Tue 21st: 2890 * 144%
fat: 96.50g
|
protein: 107.00g
|
carbs: 414.00g
3644*  754
Sun 19th: 600 * 30%
fat: 32.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
Sat 18th: 3220 * 161%
fat: 107.52g
|
protein: 117.68g
|
carbs: 302.44g
3470*  250
Fri 17th: 1458 * 73%
fat: 29.68g
|
protein: 69.50g
|
carbs: 238.71g
2822*  1364
Thu 16th: 2193 * 110%
fat: 62.54g
|
protein: 115.16g
|
carbs: 300.46g
2427*  234

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