bwisenhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 720 * 36%
fat: 19.50g
|
protein: 24.00g
|
carbs: 107.00g
- -
Sat 20th: 1055 * 53%
fat: 52.05g
|
protein: 51.62g
|
carbs: 94.67g
- -
Fri 19th: 1597 * 80%
fat: 47.34g
|
protein: 52.33g
|
carbs: 245.67g
2061*  464
Thu 18th: 1370 * 68%
fat: 55.00g
|
protein: 48.00g
|
carbs: 179.00g
2061*  691
Wed 17th: 1237 * 62%
fat: 26.48g
|
protein: 57.15g
|
carbs: 195.29g
2061*  824
Tue 16th: 930 * 46%
fat: 26.00g
|
protein: 47.00g
|
carbs: 132.00g
2180*  1250
Mon 15th: - - 2105* -
Sun 14th: - - 2105* -
Sat 13th: - - 2105* -
Fri 12th: 720 * 36%
fat: 23.50g
|
protein: 36.00g
|
carbs: 87.00g
2105*  1385
Thu 11th: 1386 * 69%
fat: 50.78g
|
protein: 69.59g
|
carbs: 173.98g
2105*  719
Wed 10th: 1720 * 86%
fat: 44.50g
|
protein: 78.36g
|
carbs: 256.01g
2105*  385
Tue 9th: 1339 * 67%
fat: 44.03g
|
protein: 83.19g
|
carbs: 163.55g
2105*  766
Mon 8th: 1644 82%
fat: 47.37g
|
protein: 97.71g
|
carbs: 199.49g
2740*  1096
Sun 7th: 1743 * 87%
fat: 56.22g
|
protein: 102.18g
|
carbs: 211.94g
3738*  1995
Sat 6th: 1489 * 74%
fat: 28.12g
|
protein: 50.90g
|
carbs: 257.14g
2776*  1287
Fri 5th: 1581 * 79%
fat: 75.52g
|
protein: 99.66g
|
carbs: 125.00g
2495*  914
Thu 4th: 2289 * 114%
fat: 92.76g
|
protein: 107.85g
|
carbs: 256.10g
2704*  415
October 2014
Fri 10th: 1196 * 60%
fat: 57.95g
|
protein: 40.50g
|
carbs: 125.50g
2495*  1299
September 2014
Tue 2nd: 1159 * 58%
fat: 53.97g
|
protein: 74.71g
|
carbs: 98.03g
- -
Mon 1st: 2415 * 121%
fat: 71.78g
|
protein: 86.95g
|
carbs: 136.84g
2570*  155
August 2014
Tue 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
July 2014
Mon 7th: 290 * 14%
fat: 8.00g
|
protein: 30.00g
|
carbs: 25.00g
2413*  2123

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