bwisenhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 16th: 1314 * 66%
fat: 55.31g
|
protein: 46.20g
|
carbs: 164.26g
- -
Thu 15th: 1614 * 81%
fat: 55.18g
|
protein: 71.36g
|
carbs: 191.60g
2044*  430
Wed 14th: 1713 * 86%
fat: 42.04g
|
protein: 75.44g
|
carbs: 260.83g
2822*  1109
Tue 13th: 1576 * 79%
fat: 35.64g
|
protein: 61.87g
|
carbs: 244.97g
2061*  485
Mon 12th: 654 * 33%
fat: 19.22g
|
protein: 28.84g
|
carbs: 92.46g
2066*  1412
Sun 11th: 1769 * 88%
fat: 56.22g
|
protein: 117.04g
|
carbs: 208.96g
2378*  609
Sat 10th: 1699 * 85%
fat: 96.00g
|
protein: 92.00g
|
carbs: 115.00g
3313*  1614
Fri 9th: 1570 * 78%
fat: 47.58g
|
protein: 110.76g
|
carbs: 174.60g
2066*  496
Thu 8th: 1218 * 61%
fat: 29.42g
|
protein: 72.73g
|
carbs: 160.89g
2601*  1383
Wed 7th: 1519 * 76%
fat: 32.53g
|
protein: 95.57g
|
carbs: 214.91g
2327*  808
Tue 6th: 1148 * 57%
fat: 55.09g
|
protein: 76.78g
|
carbs: 94.26g
2163*  1015
Mon 5th: 885 * 44%
fat: 23.86g
|
protein: 80.52g
|
carbs: 92.77g
2601*  1716
December 2014
Sun 21st: 720 * 36%
fat: 19.50g
|
protein: 24.00g
|
carbs: 107.00g
- -
Sat 20th: 1055 * 53%
fat: 52.05g
|
protein: 51.62g
|
carbs: 94.67g
- -
Fri 19th: 1597 * 80%
fat: 47.34g
|
protein: 52.33g
|
carbs: 245.67g
2061*  464
Thu 18th: 1370 * 68%
fat: 55.00g
|
protein: 48.00g
|
carbs: 179.00g
2061*  691
Wed 17th: 1237 * 62%
fat: 26.48g
|
protein: 57.15g
|
carbs: 195.29g
2061*  824
Tue 16th: 930 * 46%
fat: 26.00g
|
protein: 47.00g
|
carbs: 132.00g
2180*  1250
Mon 15th: - - 2105* -
Sun 14th: - - 2105* -
Sat 13th: - - 2105* -
Fri 12th: 720 * 36%
fat: 23.50g
|
protein: 36.00g
|
carbs: 87.00g
2105*  1385
Thu 11th: 1386 * 69%
fat: 50.78g
|
protein: 69.59g
|
carbs: 173.98g
2105*  719

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