bwisenhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: - - 59* -
Sun 30th: 1119 * 56%
fat: 32.94g
|
protein: 45.40g
|
carbs: 163.24g
2446*  1327
Sat 29th: 3068 * 153%
fat: 74.72g
|
protein: 105.09g
|
carbs: 341.17g
2409*  659
Fri 28th: 3098 * 155%
fat: 83.17g
|
protein: 99.61g
|
carbs: 309.71g
3600*  502
Thu 27th: 1715 * 86%
fat: 53.15g
|
protein: 131.73g
|
carbs: 170.51g
2639*  924
Wed 26th: 1532 * 77%
fat: 50.05g
|
protein: 72.27g
|
carbs: 202.82g
2483*  951
Tue 25th: 1237 * 62%
fat: 39.41g
|
protein: 55.18g
|
carbs: 162.85g
2768*  1531
Mon 24th: 1400 * 70%
fat: 22.93g
|
protein: 94.49g
|
carbs: 191.00g
2538*  1138
Sun 23rd: 2139 * 107%
fat: 57.30g
|
protein: 79.25g
|
carbs: 192.94g
2245*  106
Sat 22nd: 3105 * 155%
fat: 109.62g
|
protein: 106.76g
|
carbs: 371.11g
2656*  449
Fri 21st: 1046 * 52%
fat: 42.96g
|
protein: 67.91g
|
carbs: 91.72g
2829*  1783
Thu 20th: 1546 * 77%
fat: 36.07g
|
protein: 88.76g
|
carbs: 213.52g
2459*  913
Wed 19th: 1650 * 82%
fat: 88.92g
|
protein: 118.03g
|
carbs: 89.62g
2687*  1037
Tue 18th: 883 * 44%
fat: 31.60g
|
protein: 62.98g
|
carbs: 112.00g
2492*  1609
Mon 17th: 2022 * 101%
fat: 64.09g
|
protein: 122.25g
|
carbs: 219.14g
2834*  812
Sun 16th: 1515 * 76%
fat: 60.18g
|
protein: 93.54g
|
carbs: 156.18g
2340*  825
May 2015
Mon 11th: 1079 * 54%
fat: 31.49g
|
protein: 66.35g
|
carbs: 130.97g
2633*  1554
March 2015
Mon 30th: 460 * 23%
fat: 10.00g
|
protein: 12.00g
|
carbs: 83.00g
2560*  2100
Thu 19th: 610 * 30%
fat: 19.00g
|
protein: 10.00g
|
carbs: 100.00g
- -
Wed 18th: 1376 * 69%
fat: 18.68g
|
protein: 96.41g
|
carbs: 200.72g
- -
Tue 17th: 2278 * 114%
fat: 106.53g
|
protein: 92.95g
|
carbs: 252.12g
2109*  169

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