Weigh In record (no journal entry) for 03 April 2014
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2097 kcal
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Fat: 76.87g | Prot: 122.25g | Carb: 202.65g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Stop & Shop Hot Dog Bun, Sprouts Farmers Market Hot Italian Chicken Sausage. Dinner: Extra Virgin Olive Oil, Asparagus, Broccoli, Zucchini, Yellow Onions (Sauteed), Large Shrimp. Snacks/Other: Foster's Lager, Cage Free Brown Eggs, Special Dark Chocolate Bar Candies, Special Dark Chocolate Bar Candies, Athenos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2928 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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