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Mandolinmark
Journal
04 Apr 14
Mandolinmark's Journal, 04 April 2014
Mandolinmark's Profile
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Weigh In record (no journal entry) for 04 April 2014
181.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2014:
2030 kcal
Fat: 88.91g | Prot: 76.11g | Carb: 194.26g.
Breakfast:
Old Fashioned Oatmeal, No Sugar Added Applesauce.
Lunch:
Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Sprouts Farmers Market Hot Italian Chicken Sausage, Stop & Shop Hot Dog Bun, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese.
Dinner:
Coors Blue Moon Beer, Pick Up Stix House Special Chicken.
Snacks/Other:
Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Oatmeal Cookie with Raisins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2004 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Mandolinmark's weight history
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