Weigh In record (no journal entry) for 08 October 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2232 kcal
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Fat: 115.19g | Prot: 155.10g | Carb: 111.47g.
Breakfast: Boiled Egg, 2% Fat Milk, Sugar, Kirkland Signature Organic Chia Seeds, Irresistibles Wild Blueberries, President Petit Brie, Kirkland Signature Organic Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats. Lunch: A&W Restaurant Mozza Burger. Dinner: Mercadona Jamón Serrano, 蒜苔, Scrambled Egg , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Firm Tofu, Kirkland Signature Dry Roasted Almonds, Pork Chops (Top Loin, Boneless) , Whiskey. more...
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steady weight
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zhanghao_1st's weight history
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