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Screwing up on the diet, but now I've decided to cut out beer. Argh.
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1518 kcal
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Fat: 42.10g | Prot: 90.89g | Carb: 208.85g.
Breakfast: Orange Juice , Fat Free Milk, Trader Joe's Men's Once Daily Multivitamin, Coffee, GOLEAN High Protein & High Fiber Cereal, Banana. Lunch: Sliced Goat's Milk Dutch Cheese, Deli Select Ultra Thin Lower Sodium Turkey Breast, Spinach , 100% Whole Wheat Bread, Peeled Baby-cut Carrots. Dinner: Pasta Medley, Meatless Meatballs. more...
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2904 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.7 lb a week
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