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I think whatever I do (or not do) really reflects my weight the next day. Until I can regulate my weight at 105 or below, I can't afford the "additional pound" the day after not exercising. Slowly, but surely.
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107.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1361 kcal
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Fat: 61.87g | Prot: 40.92g | Carb: 174.64g.
Breakfast: General Mills Oatmeal Crisp Triple Berry, Country Harvest 12 Grain, Avocado, Neilson Dairy Skim Milk. Lunch: Carrots, Egg White, Danone Silhouette Yogurt, Cucumber (with Peel), Strawberries. Dinner: Ultra Thin Crust Roasted Mushroom & Garlic Pizza. Snacks/Other: Strawberries, Bear Paws Morning Snack, Trail Mix, Kellogg's Special K Cereal Bars - Strawberry, Kellogg's Special K Fruit Crisps, Marshmallows. more...
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1656 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
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gaining 7.0 lb a week
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 Comments
What you do the day before effects your water weight fluctuation the next day. If you eat too much sodium the night before the scale may be temporarily up the next. If you exercise hard, your muscles retain water to help them heal which can show as a temporary gain on the scale. Hormones and many other factors can effect the scale, so it can be very difficult to control which way the scale will go. Google "why the scale lies" for insight. The only thing you can do is keep your weight within a couple of pounds of your goal weight. Some days it will be up, down and right on.
03 Apr 14 by member: Suzi161
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