Weigh In record (no journal entry) for 02 April 2014
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106.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1358 kcal
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Fat: 68.36g | Prot: 47.34g | Carb: 152.02g.
Breakfast: Wheat Thins - 37% Less Fat, Gala Apples, Avocado. Lunch: Sweet Red Peppers, Carrots. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Hamburger Buns, Farmer's Marble Cheese, 12 Grain, Egg White, Tomatoes, Baby Spinach. Snacks/Other: Trail Mix, Marshmallows, Special K Fruit Crisps. more...
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1600 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 4 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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