| March 2016 |
| Thu 10th: |
1308 *
|
77%
|
fat: 65.71g |
| |
protein: 50.47g |
| |
carbs: 146.33g |
|
-
|
-
|
| Wed 9th: |
1723
|
86%
|
fat: 78.07g |
| |
protein: 63.82g |
| |
carbs: 208.35g |
|
-
|
-
|
| November 2015 |
| Tue 3rd: |
1698
|
85%
|
fat: 85.25g |
| |
protein: 98.05g |
| |
carbs: 150.72g |
|
1916*
|
 218
|
| Mon 2nd: |
1149 *
|
57%
|
fat: 57.22g |
| |
protein: 76.11g |
| |
carbs: 104.72g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
608 *
|
30%
|
fat: 32.97g |
| |
protein: 29.06g |
| |
carbs: 55.36g |
|
-
|
-
|
| April 2014 |
| Fri 18th: |
1110 *
|
56%
|
fat: 34.06g |
| |
protein: 55.77g |
| |
carbs: 146.24g |
|
-
|
-
|
| Thu 17th: |
1457 *
|
73%
|
fat: 50.14g |
| |
protein: 63.76g |
| |
carbs: 196.60g |
|
-
|
-
|
| Wed 16th: |
1197 *
|
60%
|
fat: 38.78g |
| |
protein: 53.27g |
| |
carbs: 169.15g |
|
-
|
-
|
| Tue 15th: |
1173 *
|
59%
|
fat: 43.02g |
| |
protein: 61.77g |
| |
carbs: 142.86g |
|
-
|
-
|
| Mon 14th: |
791 *
|
40%
|
fat: 25.87g |
| |
protein: 54.73g |
| |
carbs: 88.85g |
|
-
|
-
|
| Sun 13th: |
1549 *
|
77%
|
fat: 61.00g |
| |
protein: 48.96g |
| |
carbs: 206.12g |
|
1529*
|
 20
|
| Sat 12th: |
1660 *
|
83%
|
fat: 68.35g |
| |
protein: 87.60g |
| |
carbs: 180.09g |
|
2010*
|
350
|
| Fri 11th: |
1423 *
|
71%
|
fat: 57.91g |
| |
protein: 34.28g |
| |
carbs: 202.17g |
|
1636*
|
213
|
| Thu 10th: |
1651 *
|
83%
|
fat: 63.03g |
| |
protein: 45.53g |
| |
carbs: 239.87g |
|
1893*
|
242
|
| Wed 9th: |
820 *
|
41%
|
fat: 14.85g |
| |
protein: 37.88g |
| |
carbs: 137.49g |
|
-
|
-
|
| Tue 8th: |
1472 *
|
74%
|
fat: 52.39g |
| |
protein: 47.89g |
| |
carbs: 214.17g |
|
-
|
-
|
| Mon 7th: |
1151 *
|
58%
|
fat: 40.14g |
| |
protein: 30.45g |
| |
carbs: 170.20g |
|
-
|
-
|
| Sun 6th: |
1801 *
|
90%
|
fat: 49.57g |
| |
protein: 53.12g |
| |
carbs: 305.05g |
|
1508*
|
293
|
| Sat 5th: |
1588 *
|
79%
|
fat: 63.70g |
| |
protein: 78.24g |
| |
carbs: 186.70g |
|
1755*
|
167
|
| Fri 4th: |
884 *
|
44%
|
fat: 23.86g |
| |
protein: 49.20g |
| |
carbs: 123.44g |
|
-
|
-
|
