Weigh In record (no journal entry) for 03 April 2014
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2948 kcal
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Fat: 68.23g | Prot: 254.48g | Carb: 329.03g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Honey Mustard Dressing, Submarine Hoagie Roll, Roast Beef, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Quick 'N Dirty Chili. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Wegmans Organic Creamy Peanut Butter, Wegmans Kansas City BBQ Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Nishiki Premium Brown Rice, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Wheat Bagel, Wegmans Organic Creamy Peanut Butter, Smucker's Strawberry Jam, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. more...
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gaining 1.4 lb a week
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