Weigh In record (no journal entry) for 03 April 2014
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156.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1326 kcal
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Fat: 33.56g | Prot: 56.50g | Carb: 145.90g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Brown Rice, Sabra Classics Hummus Singles, Celery , Kroger Boneless Skinless Chicken Thighs, Green Peppers , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Hillshire Farm Turkey Polska Kielbasa, Brown Rice. Snacks/Other: Cashew Nuts , Deschutes Brewery Black Butte Porter. more...
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losing 7.0 lb a week
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