Weigh In record (no journal entry) for 02 April 2014
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157.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1244 kcal
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Fat: 19.69g | Prot: 48.83g | Carb: 160.96g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Lettuce, Boiled Egg, Green Peppers , Cucumber (with Peel) , Manchu Wok Vegetable Egg Roll. Dinner: Kroger Boneless Skinless Chicken Thighs, Brown Rice. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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losing 1.4 lb a week
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