Weigh In record (no journal entry) for 03 April 2014
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2631 kcal
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Fat: 135.69g | Prot: 157.89g | Carb: 235.66g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, Mustard, sauerkraut, Red Sweet Pepper. Dinner: Stonefire Garlic Tandoori Naan, Royal Basmati Rice, Butter Chicken. Snacks/Other: Private Selection Private Selection 62% Cacao Dark Chocolate Chunks, Talenti talent gelato, Talenti Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Justin's Nut Butter Natural Almond Butter - Maple, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Cookies & Cream Protein Bar. more...
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2956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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