Weigh In record (no journal entry) for 08 April 2014
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2496 kcal
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Fat: 118.71g | Prot: 189.35g | Carb: 184.60g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, chile powder, white vinegar, jalapeno, Red Potatoes (Flesh and Skin), onions, Garlic, lime juice, Corn, cilantro, Chicken Breast, Plain Yogurt. Dinner: burger bun, burger 1/3 lb, onion straws, mushrooms, mayo, swiss cheese, fries. Snacks/Other: Quest Vanilla Almond Crunch, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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