Weigh In record (no journal entry) for 03 April 2014
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232.2 lb
Lost so far: 46.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2044 kcal
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Fat: 79.88g | Prot: 136.47g | Carb: 199.92g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Citterio Oven Roasted Rosemary Ham, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Flip Almond Coco Loco. Dinner: Progresso Light Italian Style Meatball, Vitafusion MultiVites Gummy Vitamins, kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix. Snacks/Other: Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2590 kcal
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Activities & Exercise:
Sleeping - 5 hours and 50 minutes, Resting - 18 hours and 10 minutes. more...
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losing 11.2 lb a week
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