Weigh In record (no journal entry) for 07 October 2021
|
168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
2105 kcal
|
Fat: 113.36g | Prot: 144.37g | Carb: 99.16g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Bibigo Mini Wontons, Kirkland Signature Egg Whites, Fried Egg, Kraft Marble Cheese Shredded. Dinner: 水煮猪排骨, Beer, Seaweed, Cooked Green String Beans (from Fresh), Ham (Whole, Cured, Roasted) . more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|