azmaway's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1680 kcal Fat: 59.46g | Prot: 63.16g | Carb: 240.02g.   Breakfast: Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Cheddar Cheese, Ciabatta, Margerine, Deli Sliced Ham, Nonfat Cappuccino. Dinner: Meat Knish (Pastry Filled with Meat), Oil Popped Popcorn (Microwaved), Pita Bread. Snacks/Other: Banana Cake, Activia Light Yogurt, Golden Delicious Apples, Hummus. more...
2345 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

alop14 recorded a Journal Entry.
ViaStrong recorded a Weight Entry at 187.4 lb.
tv_dinner recorded a Weight Entry at 150.0 lb.
Sheila Richards recorded a Weight Entry at 108.0 lb.
soonsoonsoon commented on their Journal Entry.
Phil supported HCB's Journal Entry.
renniewells recorded a Weight Entry at 163.0 lb.
slemo58 recorded a Journal Entry and a Weight Entry at 155.6 lb.