azmaway's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1680 kcal Fat: 59.46g | Prot: 63.16g | Carb: 240.02g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Nonfat Cappuccino, Margerine, Cheddar Cheese, Deli Sliced Ham. Dinner: Pita Bread, Meat Knish (Pastry Filled with Meat), Oil Popped Popcorn (Microwaved). Snacks/Other: Golden Delicious Apples, Hummus, Banana Cake, Activia Light Yogurt. more...
2345 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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