azmaway's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1680 kcal Fat: 59.46g | Prot: 63.16g | Carb: 240.02g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Shreddies, Tea (Brewed). Lunch: Ciabatta, Nonfat Cappuccino, Cheddar Cheese, Deli Sliced Ham, Margerine. Dinner: Oil Popped Popcorn (Microwaved), Meat Knish (Pastry Filled with Meat), Pita Bread. Snacks/Other: Golden Delicious Apples, Hummus, Banana Cake, Activia Light Yogurt. more...
2345 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

McGee recorded a Weigh In at 175.0 lb.
Hipaagrammy commented on dreamcatcher10's Journal Entry.
ChrisComedy commented on Las Vegas Linda's Journal Entry.
br_e_co supported phcabrervi1's Weigh In.
Jane tames updated their Food Diary.
myergin recorded a Weigh In at 200.0 lb.
Jacqueline Raco updated their Exercise Diary.
Peoplepro recorded a Weigh In at 210.4 lb.