azmaway's Journal, 16 March 2011

Weigh In record (no journal entry) for 16 March 2011
165.2 lb Lost so far: 7.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:
1680 kcal Fat: 59.46g | Prot: 63.16g | Carb: 240.02g.   Breakfast: Tea (Brewed), Shreddies, Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Cheddar Cheese, Deli Sliced Ham, Nonfat Cappuccino, Ciabatta, Margerine. Dinner: Oil Popped Popcorn (Microwaved), Pita Bread, Meat Knish (Pastry Filled with Meat). Snacks/Other: Banana Cake, Activia Light Yogurt, Hummus, Golden Delicious Apples. more...
2345 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Driving - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

sspath1 recorded a Journal Entry and a Weigh In at 307.0 lb.
UltraAmbiguousID supported SLIPaway123's Weigh In.
sno_mom updated their Exercise Diary.
Sugar Waffle commented on MPSARGE's Journal Entry.
Kartikeya recorded a Weigh In at 153.2 lb.
piyi recorded a Weigh In at 201.5 lb.
dreamingangel and MPSARGE are now buddies.
Sdbai3 and MPSARGE are now buddies.