Weigh In record (no journal entry) for 16 March 2011
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165.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1680 kcal
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Fat: 59.46g | Prot: 63.16g | Carb: 240.02g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Nonfat Cappuccino, Deli Sliced Ham, Margerine, Ciabatta, Cheddar Cheese. Dinner: Pita Bread, Oil Popped Popcorn (Microwaved), Meat Knish (Pastry Filled with Meat). Snacks/Other: Hummus, Golden Delicious Apples, Activia Light Yogurt, Banana Cake. more...
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2345 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Driving - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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