Weigh In record (no journal entry) for 15 March 2011
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1683 kcal
|
Fat: 55.93g | Prot: 82.22g | Carb: 223.96g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Milk (Nonfat), Sugar. Lunch: Golden Delicious Apples, Fish Chowder, Margerine, Ciabatta. Dinner: Pita Bread, Hummus, Ciabatta, Margerine, Cheddar Cheese. more...
|
|
1823 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|