Weigh In record (no journal entry) for 16 March 2011
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187.6 lb
Lost so far: 9.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1363 kcal
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Fat: 27.79g | Prot: 67.79g | Carb: 219.11g.
Breakfast: skim milk, honey bunches oat, Special K MultiGrain Oats & Honey. Lunch: diet mountain dew, chicken noodle soup. Dinner: diet coke, wheat pasta, cucumber, salad, kraft light thousand island, frozen mixed vegetables, chicken thigh roasted. Snacks/Other: cream powder, coffee, skim milk, special k bar blueberry, Special K Cereal Bars - Strawberry. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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