Weigh In record (no journal entry) for 02 April 2014
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261.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1739 kcal
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Fat: 32.11g | Prot: 71.57g | Carb: 297.81g.
Breakfast: Maple Syrup, Yam (Without Salt, Drained, Cooked, Boiled, Baked), White Bread (Home Recipe or Bakery), Knott's Berry Farm Seedless Blackberry Jam, Milk (Nonfat), Strawberries. Lunch: Fresh & Easy Fat Free Raspberry Vinaigrette, Lettuce, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Lemonade, Burrito with Beef. Snacks/Other: Milk (Nonfat), Giant Food Bananas (Large), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Strawberries. more...
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3276 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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