Tim Siewert's Journal, 04 April 2014

260.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 58.18g | Prot: 57.28g | Carb: 243.21g.   Breakfast: Milk (Nonfat), Knott's Berry Farm Seedless Blackberry Jam, White Bread (Home Recipe or Bakery), Strawberries, Kraft Foods knudsen 100% orange juice. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Filet-O-Fish, McDonald's French Fries (Small). Snacks/Other: raspberry lowfat yogurt. more...

3116 kcal

Activities & Exercise: washing car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...