Weigh In record (no journal entry) for 06 October 2021
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1636 kcal
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Fat: 71.20g | Prot: 92.00g | Carb: 112.75g.
Breakfast: Thomas' Bagel Thins - Plain, Trader Joe's Turkey Meatballs, Cheddar Cheese , Egg White , Egg. Dinner: Ruby Tuesday Grilled Chicken Salad, King Taco Al Pastor Taco, Rose Wine. Snacks/Other: Honeycrisp Apples, Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.4 lb a week
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