Siegels's Journal, 06 October 2021

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 40.96g | Prot: 122.00g | Carb: 238.33g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Twin Star Grilled Vegetable Blend, Baked or Broiled Salmon. Dinner: Sushi, Bento Nouveau Spicy Salmon Sushi Roll , Southern Tsunami Sushi Bar Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Mikawaya Green Tea Mochi Ice Cream, Beer. more...

1856 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...