jaudoc's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

153.8 lb Lost so far: 18.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

923 kcal

Fat: 42.06g | Prot: 46.85g | Carb: 87.86g. Breakfast: Light & Fit Yogurt - Mixed Berry. Lunch: Big Mac No Middle Bun. Dinner: mackerel, carrot ginger soup. Snacks/Other: Grapes. more...

1773 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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jaudoc's Journal, 16 March 2011

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