Gerard-Z's Journal, 02 April 2014

I reevaluated my diet recently and I'm proud to say that the results have been near instantaneous. Carefully recording my calories, doing a lot of HIIT cardio and just ensuring that I stay far away from anything processed (besides Cheerios... I can't give them up) has really boosted both my energy levels and my drive to succeed. I've shed more than four pounds in less than a week and I haven't done anything insane like starving myself or killing myself on the treadmill. I'm looking forward for my kettlebell workouts to start next week so I can keep burning the fat and maybe stack on some more muscle.

180.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1670 kcal

Fat: 29.23g | Prot: 187.93g | Carb: 178.90g.   Breakfast: General Mills Cheerios, Silk Pure Almond Milk - Original. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Tilapia (Fish). Dinner: Pesto Sauce, Whole Wheat Noodles, Mushrooms, Chicken Breast, Hy-Vee Whole Grain Rice Cakes. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Green Giant Sugar Snap Peas, Raisins, Earth's Best Organic Yogurt Rice Crisp Bar, Premier Nutrition High Protein Shake - Vanilla, Plums, Nature Made Fish Oil 1200Mg, Water. more...

2626 kcal

Activities & Exercise: Speed Hiking - 33 minutes, Driving - 30 minutes, Sitting - 3 hours, Boxing - 8 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...