Weigh In record (no journal entry) for 16 March 2011
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1499 kcal
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Fat: 15.63g | Prot: 72.33g | Carb: 184.87g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: orange soda, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: white wine, chicken, beans, rice, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2825 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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