Weigh In record (no journal entry) for 17 March 2011
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1489 kcal
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Fat: 15.85g | Prot: 65.78g | Carb: 167.27g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: orange soda, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: peas, Buckwheat Groats, Real Stock Chicken, white wine, Enoki Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2739 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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