kilocharlie7's Journal, 02 April 2014

215.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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721 kcal

Fat: 22.51g | Prot: 43.47g | Carb: 98.48g.   Breakfast: Bananas, Gala Apples, Dannon Light & Fit Greek - Vanilla. Lunch: Healthy Choice Chicken Fettuccini Alfredo. Snacks/Other: Pop Secret 100 Calorie Butter Popcorn (Pop Secret), Emerald Natural Walnuts & Almonds (). more...

3171 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Desk Work - 9 hours. more...