kilocharlie7's Journal, 03 April 2014

Weigh In record (no journal entry) for 03 April 2014
214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2014:
2511 kcal Fat: 150.51g | Prot: 120.47g | Carb: 219.48g.   Breakfast: Gala Apples, Bananas, Dannon Light & Fit Greek - Cherry. Lunch: Panda Express Veggie Spring Roll, Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Applebee's Quesadilla Burger. more...
losing 12.6 lb a week

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