Gustroth's Journal, 02 April 2014

224.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 91.18g | Prot: 128.92g | Carb: 168.61g.   Breakfast: Part Skim Mozzarella Cheese, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kraft Miracle Whip Light Dressing, Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Raspberry Vinaigrette Salad Dressing, Louis Kemp Imitation Crabmeat, Trader Joe's Candied Walnuts, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Croutons, Chicken. Dinner: Grilled Chicken, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Hidden Valley Light Ranch Salad Dressing, Meijer Light Hamburger Buns, Roast Beef, Garden of Eatin' Red Hot Blues Tortilla Chips. Snacks/Other: Betty Crocker Whipped Frosting - Cream Cheese, Nabisco Nilla Wafers Reduced Fat, Roasted Mixed Nuts. more...

3183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...