Weigh In record (no journal entry) for 16 April 2014
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1481 kcal
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Fat: 69.32g | Prot: 110.94g | Carb: 109.86g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry, Part Skim Mozzarella Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Pork Loin (Tenderloin), Oscar Mayer Thin Sliced Turkey Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Garden of Eatin' Red Hot Blues Tortilla Chips. Dinner: Smithfield Pork Roast, Green String Beans. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Trader Joe's Kettle Corn, Pistachio Nuts . more...
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3908 kcal
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Activities & Exercise:
Racquetball - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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